This is a perfect meal to recharge your body after exercise.
Adding some yogurt and wholegrain mustard makes it extra yummy, the taste is a bit sour-ish but also sweet from the leek....
1 large leek, trimmed and sliced
150 gr kale
3 Tbsp natural yogurt
1 to 2 tsp wholegrain mustard from jar
Heat a big frying pan suitable for grill as well.
Add splash of oil, followed by the leek.
Saute the leek until soften, then add the kale, splash of water and put the lid on for 6-7 minutes or until the kale is almost cooked.
Stir in the yogurt and the mustard and simmer for a minute or two.
Make 4 hollows in the kale mixture and crack the eggs into.
Cook for 1 minute without any stirring and then put the pan under the pre-heated grill .
Grill everything for 3-4 minutes, make sure the egg yolks are still runny.
Sprinkle some salt, pepper and chopped parsley.
Serve immediately and enjoy!
Thanks for reading! I would appreciate any comments or suggestions from you.