Showing posts with label pancake. Show all posts
Showing posts with label pancake. Show all posts

Monday, 13 June 2016

Bio - boosting okonomiyaki

Okonomiyaki is a type of Japanese egg pancake that is perfect for a super - quick and healthy supper. 


50 gr flour of your choice 
2 eggs
one large handful of shredded kale
1 grated carrot
half stick of leek, thinly sliced
1 Tbsp ground flax seeds
half chili pepper, optional
50 ml water 
salt and pepper
2 Tbsp oil for frying 

Mix the flour, eggs, water, kale, carrots, leek and flax seeds together in a large mixing bowl.
Season with salt and pepper and add some chopped chili pepper.
Heat a large non - stick frying pan and add the oil.
Place several large spoonfuls of the mixture into the pan and press down to form a pancake.
Cook for 2 - 3 minutes, then turn it over and cook for further 3 minutes.
Serve the pancake with salad .

Thanks for reading! I would appreciate any comments or suggestions from you.

note: the recipe is from the book The medicinal chef but this is my version