Showing posts with label dressing. Show all posts
Showing posts with label dressing. Show all posts

Wednesday, 23 December 2015

Avocado dressing

I have been making this dressing for a while and I must say I am addicted to it, not so much as  I am addicted to peanut butter and coffee but near enough.
Right, lets get to the point: if you never had it before - have it now, it will transform your lunch bowl into a goodness lunch bowl.
It's healthy and it's quick , it's simply delicious!


1 ripe avocado
1 mince garlic clove
juice of half lemon or lime
2 Tbsp thick yogurt or soya yogurt 
salt and pepper 

Put all ingredients into a measuring glass jag, using a hand blender pulse it until it's smooth and kind of runny. Pour over your favorite salad, potatoes, fish or anything you like....

For mouth-watering goodness bowls, I always combine:
 grain such as brown rice, quinoa, millet, frekeeh, bulgur
add cooked pulse such as butter beans, green lentils or chick peas
add roast / steamed veggies such as sweet potato, celeriac, cauliflower or broccoli 
add grated raw carrots or beetroot 
add fresh tomatoes, rocket leaves, fresh chili, parsley 
and pan fried seeds