Forever young 7 Breakfast idea
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you will need:
50 gr brown sugar
80 ml oil
350 ml milk mixed with juice of half lemon
120 gr pumpkin pure
2 tsp vanilla extract
half tsp cinnamon
2 cups mix of wholemeal and white flour
2 tsp baking powder
half tsp salt
up to 60 ml water
Mixed up the wet ingredients all together and add the flour as well as baking powder, cinnamon and salt.
Heat up a non stick pan.
Using a tablespoon measure up 3 Tbsp of the mixture for each pancake.
Dry - fry for 3 min on each side on medium heat.
You should get about 18 small pancakes.
Serve them with chopped fruit and a drizzle of honey.
Porridge with apples, raspberries, almonds and cinnamon
click here how to make your own granola dust
Scrambled eggs / kale on toast
This is extra quick breakfast that I make if I have any leftover cooked kale.
While the bread is toasting quickly I make the scramble eggs.
Porridge with fresh fruit and walnuts
Sweet potato toast with poached egg and avocado spread
The latest online trend that I had to try and taste:
sweet potato toast!
Cut the sweet potato into a 5 - 7 mm slices and toast them in a toaster just like you toast bread.
It will take a good coupe of rounds but once is ready it is really delicious.
I spread my toast with mashed avocado topped with a poached egg and a pinch of chili flakes.
If you want to find out more how to make sweet potato toast here is a link: