Friday, 25 November 2016

Forever young 7 Breakfast idea

                                                                      💃 💓 💃 

Pumpkin Pancakes

you will need:

3 eggs
50 gr brown sugar
80 ml oil
350 ml milk mixed with juice of half lemon
120 gr pumpkin pure
2 tsp vanilla extract 
half tsp cinnamon 
2 cups mix of wholemeal and white flour
2 tsp baking powder
half tsp salt
up to 60 ml water

Mixed up the wet ingredients all together and add the flour as well as baking powder, cinnamon and salt.
Heat up a non stick pan.
Using a tablespoon measure up 3 Tbsp of the mixture for each pancake.
Dry - fry for 3 min on each side on medium heat.
You should get about 18 small pancakes.
Serve them with chopped fruit and a drizzle of honey.

Porridge with apples, raspberries, almonds and cinnamon  

click here how to make your own granola dust 

Scrambled eggs / kale on toast 

This is extra quick breakfast that I make if I have any leftover cooked kale.
While the bread is toasting quickly I make the scramble eggs.

Porridge with fresh fruit and walnuts 

Sweet potato toast with poached egg and avocado spread 

The latest online trend that I had to try and taste:
sweet potato toast!
Cut the sweet potato into a 5 - 7 mm slices and toast them in a toaster just like you toast bread.
It will take a good coupe of rounds but once is ready it is really delicious.
I spread my toast with mashed avocado topped with a poached egg and a pinch of chili flakes.
If you want to find out more how to make sweet potato toast here is a link:


  1. These all look nice, especially the pumpkin pancakes!

  2. Cashew nuts are packed with antioxidants and stimulate the immune system. Want to buy jecashew nuts online? Order cashew nuts at Allnuts of course! Everyone knows these wonderfully healthy nuts. They stand out because of their specific kidney shape and have long been used as "cocktail nuts". When we buy cashew nuts, these are usually peeled. In the natural form, the nuts are covered by a woody peel. This has a brown-gray color and feels smooth. Cashew nuts grow on the cashmere tree, which some people also call acajuu tree or elephant lock tree. This tree originally only grew in the Caribbean, Central America and in the North of Brazil. This distribution area was later extended to India, Brazil, Nigeria, Mozambique, Indonesia and Tanzania. Cashewnoten