Tuesday, 10 January 2017

Detox soup

They are saying eat the rainbow ๐ŸŒˆ so here is a rainbow - right in the bowl .......











Ingredients:

olive oil 
1 leek , washed, trimmed and finely sliced
1 carrot
1 parsnip
1/4 head of celeriac 
2 cloves garlic
150 gr green or brown lentils, soaked for a few hours 
1 Tbsp tomato pure
100 gr fresh kale
handful of broccoli florets
purple cabbage
sliced avocado 
salt 
pepper
chili flakes


Heat a spalsh of oil in a large pan, then add the and cook over s medium heat for 5 minutes. Add the root vegetsbles, all chopped up and cook for 10 minutes or so. 
Add the lentils and 1.5 litres of water or stock.
Cook on a medium / low heat for 35 - 40 minutes or until the lentils and cooked.
Season the soup with salt and pepper and add the tomato pure as well as the kale.
Cook for 5 minutes, then add the broccoli and the purple cabbage and cook for further 3 - 4 minutes.
Ladle into bowls and top with sliced avocado, parsley and chili flakes as well as a splash of extra virgin olive oil.
Serve the soup with or without bread....Enjoy ....











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