Okonomiyaki is a type of Japanese egg pancake that is perfect for a super - quick and healthy supper.
50 gr flour of your choice
one large handful of shredded kale
1 grated carrot
half stick of leek, thinly sliced
1 Tbsp ground flax seeds
half chili pepper, optional
50 ml water
salt and pepper
2 Tbsp oil for frying
Mix the flour, eggs, water, kale, carrots, leek and flax seeds together in a large mixing bowl.
Season with salt and pepper and add some chopped chili pepper.
Heat a large non - stick frying pan and add the oil.
Place several large spoonfuls of the mixture into the pan and press down to form a pancake.
Cook for 2 - 3 minutes, then turn it over and cook for further 3 minutes.
Serve the pancake with salad .
Thanks for reading! I would appreciate any comments or suggestions from you.
note: the recipe is from the book The medicinal chef but this is my version