Saturday, 19 March 2016

Sirt-rich salad


What is Sirt food? Sirt food is food high in Sirtuin activators, a type of protein which protects the cells in our bodies from becoming inflamed from illness. Also they can help regulate your metabolism, increase muscle and burn fat ...



You will need:

leftover cooked grains ( quinoa, brown rice, millet )
ribbons of carrots and courgettes 
spring onions
fresh chilies 
olives
parsley
pumpkin seeds for a crunch 
lemon
extra virgin olive oil
salt and pepper 

Using a potato peeler, peel the courgettes and carrots all the way to the core.
Add the rest of the ingredients and mix it all up.

Fit perfectly into a glass jar to take it away to work for a healthy lunch on a budget.

Other sirt food : garlic, kale, cocoa powder, red onion, all fresh herbs, green tea, all sort of berries, turmeric, apples . 



Thanks for reading! I would appreciate any comments or suggestions from you.

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