Monday, 3 April 2017

Lentils, mushrooms & walnuts pate


This pate is a perfect spread, it's so tasty, it's nutritious, light, healthy and vegan ... 






Ingredients: 

- 2 Tbsp olive oil,- 2 - 3 spring onions, chopped,- 2 cloves crushed garlic- 100 gr fresh mushrooms, sliced- 200 gr cooked green or Puy lentils- 50 gr walnuts- fresh herbs ( parsley, basil )- 2 - 3 cider vinegar- 2 Tbsp tahini- a generous pinch of salt and pepper

Heat the olive oil in a frying pan over a medium heat . Add the onions, garlic and mushrooms and saute for 10 minutes.Add the rest of the ingredients and stir well.Tip this mix into a food processor  and pulse until you get a smooth texture.Keep this pate in the fridge in a glass container.

note: recipe inspired from Amelia Freer - nourish & glow


Thanks for reading! I would appreciate any comments or suggestions from you.








1 comment:

  1. I do love a good homemade pate, I just wish I made more of an effort ot make them at home. Yours indeed does look good

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