Are you vegan?? Do you want to be vegan?? You don't know how to start? I've got the answer!
Flirt with plant and clean food every now and then, you don't need to embrace it all in one go, make friend with food you never eat before, get connected with the nature in your own way, meditate, kiss the people you love more, dance and just be happy ........
I have read so many books about veganism but there is only one worth mentioning The Kind Diet and here is her blog packed with very useful info, real stories and tips
Recipe for the falafels:
2 cups of semi cooked brown lentils
1 clove of garlic
juice of half lemon
lots of parsley
2-3 tbsp olive oil
1 tbsp flour
Place all ingredients in a food processor and pulse it.
Using you hands make 12 falafels, place them in a baking tin and bake them on 180 C
for 20 minutes.
The recipe is from here
Recipe for the flax crackers:
120 gr white bread flour
40 gr wholewheat flour
40 gr rye flour
1/2 tsp salt
1 tsp of sesame seeds
1 tsp caraway seeds
1 tsp poppy seeds
4 tbsp olive oil
2 tsp flax seeds
150 ml water
First, place the flax seeds into a small cooking pot with 150 ml of cold water.
Cook them on medium heat for 5 minutes after they boiled.
Cool down the mixture before you add to the dry ingredients, add the oil and make a dough.
Wrap the dough with cling film and leave it to rest for 20 minutes on room temperature.
Roll the dough into a rectangle shape as tin as possible and cut it into a strips.
Prick them with fork and place them into a baking tray.
Bake the crackers for 12-14 minutes on 200 C.
The recipe is from this blog
Hummus:
300 gr cooked chick peas
1 tbsp tahini
2 -3 tbsp extra virgin olive oil
juice of half lemon
salt and pepper
water
Place all ingredients into a food processor and pulse it until smooth!
Spread it , dip into it, love it, it's full of well needed calcium.
