ingredients:
200 gr whole wheat flour
50 gr white flour
1 pack dry yeast
1/2 tsp salt
1 tsp sugar
1 tsp dry parsley
1 tsp dry thyme
5 tbsp cooked pearl barley or any other cooked grain
10 olives
for the top:
1 tsp dry parsley
1 big clove of garlic
4 tbsp olive oil
Method:
Mix up all the ingredients,add a little bit more then 250 ml lukewarm water, using a wooden spoon,make a dough,add the chopped olives last.Using a little oil,with your hand flat the dough in 28 cm baking tray.
Cut the garlic very fine and mix it with olive oil and parsley.Spoon it on top of the dough and prick it with fork in several places.Cover with clean tea towel and set on a site for 20 minutes.
Bake in pre- heated oven for 20-25 minutes on 180 C.
note: this focaccia doesn't need a traditional kneading,it is so easy to make and it is so nutritious.
