Omega mix

This is amazing and so easy to get nourished, can't get easier that this,blend it, ground it, spoon it !
I will say few words about the benefit of the seeds: B vitamins, vitamin E,essential fatty acids, copper, zinc, antioxidants, magnesium, omega acids, calcium, fiber and more....
Omega mix is for everyone, give your body a boost all around the year.......Boom!

You will need:

3 parts flax seeds

1 part sesame seeds

1 part sunflower seeds

1 part pumpkin seeds 

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You will need a coffee grounder for this.

Simply ground all the seeds ( I ground them separate )

Store them in a clean jar in a fridge.

Sprinkle 1 tablespoon over your regular breakfast

Over your soup 

 Over any veg you like