Bio - boosting okonomiyaki

Okonomiyaki is a type of Japanese egg pancake that is perfect for a super - quick and healthy supper. 

Ingredients:

50 gr flour of your choice 

2 eggs

one large handful of shredded kale

1 grated carrot

half stick of leek, thinly sliced

1 Tbsp ground flax seeds

half chili pepper, optional

50 ml water 

salt and pepper

2 Tbsp oil for frying 

Mix the flour, eggs, water, kale, carrots, leek and flax seeds together in a large mixing bowl.

Season with salt and pepper and add some chopped chili pepper.

Heat a large non - stick frying pan and add the oil.

Place several large spoonfuls of the mixture into the pan and press down to form a pancake.

Cook for 2 - 3 minutes, then turn it over and cook for further 3 minutes.

Serve the pancake with salad .

Thanks for reading! I would appreciate any comments or suggestions from you.

note: the recipe is from the book The medicinal chef but this is my version