Avocado dressing

I have been making this dressing for a while and I must say I am addicted to it, not so much as  I am addicted to peanut butter and coffee but near enough.
Right, lets get to the point: if you never had it before - have it now, it will transform your lunch bowl into a goodness lunch bowl.
It's healthy and it's quick , it's simply delicious!

Ingredients:

1 ripe avocado

1 mince garlic clove

juice of half lemon or lime

2 Tbsp thick yogurt or soya yogurt 

salt and pepper 

Put all ingredients into a measuring glass jag, using a hand blender pulse it until it's smooth and kind of runny. Pour over your favorite salad, potatoes, fish or anything you like....

For mouth-watering goodness bowls, I always combine:

 grain such as brown rice, quinoa, millet, frekeeh, bulgur

add cooked pulse such as butter beans, green lentils or chick peas

add roast / steamed veggies such as sweet potato, celeriac, cauliflower or broccoli 

add grated raw carrots or beetroot 

add fresh tomatoes, rocket leaves, fresh chili, parsley 

and pan fried seeds