December is one of the busiest month of the year but we love if. I personally love preparing everything homemade for the festive season ...

quick and easy changes!  Every now and then I feel like I don't want any dairy products in my system as well as eggs so I go vegan as...

What is Sirt food? Sirt food is food high in Sirtuin activators, a type of protein which protects the cells in our bodies from becoming inf...

It's true, they do last for a week as long as you don't snack a lot. Fantastic for dipping into hummus or simply nibble them as you...

Energy food is what I need for uplifting during a dismal January and February, this is my typical menu on a good day.  This means I have pl...

Happy New Year everyone!  I would like these round beauties called pancakes to be my first recipe in the new year.They are amazing as wraps...

Healthy shack never been easier. Simple to put together, great appetizers and good for you. Place them on your table and watch them disappe...

Just a quick post before Christmas, here are two of my favorite snacks that keeps my sugar craving under control. I was so amazed when I tr...