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Friday, 16 September 2016

Banana & weetabix snack cakes

September always reminds me of a fresh start, school and Autumn. As a busy mother of three energetic children trying to find a balance it is never been easy. Lets not go far, try to concentrate on a healthy eating, less stress, more reading, more music and more sleep.... That's my September mantra.... what's yours? Are you the only vegetarian in your family? Do you cook meat meals for your children? I do! I have decided to post some meat recipes that I regularly cook for my family, starting this late September!
For now, here is a classic banana cake with added breakfast cereal and few other yummy ingredients....  









Ingredients:

3 crumbled Weetabix
100 gr dry fruits, chopped
50 gr chcolate chips
150 ml milk
100 gr brown sugar
2 eggs
2 large and ripe bananas, mashed
120 gr butter, melted
150 gr self-raising wholemeal flour
1 tsp soda bicarbonate
1 tsp ground cinnamon

Place the weetabix, dry fruits and milk in a bowl and set aside until all the milk has been absorbed.
Meanwhile, whisk together the sugar and eggs until pale, add the banana, butter, flour, soda and cinnamon.Finally, beat in the Weetabix mixture as well as the chocolate chips.
Spoon into a buttered tin of your choice, I used a round flan tin, 28 cm across. You can also bake into a rectangle shape tin or a loaf tin.
Bake for 40 minutes on 170 C or 1 hour if you bake it in a loaf tin.

note: keep the cake in a airtight container for one week in the fridge. 
How to make them healthy
- aim to get 18 - 20 portions . 100 gr sugar + handful of chocolate chip which is equivalent to 1/4 of sugar from your shop-bought snack 




Monday, 5 September 2016

Fruity Bruschetta with whipped feta

These bruschetta were perfect Sunday brunch for me and my family. There was an extra whipped feta for the children to dip in... 









Ingredients:

1 baguette , sliced
olive oil
100 - 150 gr feta cheese
3 -4 Tbsp thick yogurt
seasonal fruit, I had fresh figs and nectarines
Brazil nuts 
honey 
mint leaves

Toast the bread in a toaster, under a grill or in a grill pan.
Brush the toasted bread with extra virgin olive oil.
Crumble the feta, place it into a mug together with the yogurt, using a stick blender whip it until smooth.
Spread the whipped cheese on your toasted bread and arrange sliced fruit on the top.
Drizzle some honey and sprinkle some chopped nuts.
Mint leaves are obligatory :)